How do I get rid of stress naturally? The soothing benefits of lavender & eucalyptus
If you're looking for ways to cope with stress naturally, you're not alone. Now more than ever we're searching for ways to get rid of stress, soothe the mind and body and get a better night's sleep. These common bodily complaints are all connected and the way to deal with them is too.
Two key ingredients with proven benefits for fighting stress, soothing sore muscles, and sending us off into a better, deeper sleep are Lavender & Eucalyptus. So, we've included them both in our brand new CBD Balm to help nourish your skin and soothe stressed muscles. But, how do these ingredients help us feel good?
What is lavender good for?
The fragrance from the oils of the lavender plant is believed to help promote calmness and wellness, which is what makes it a popular ingredient in many sleep aids like pillow sprays.
Lavender oil is also said to help reduce stress, anxiety, and possibly even mild pain - which is why it's the perfect ingredient in topical skincare for post workout recovery balms.
Does lavender make you sleepy?
Lavender is one of the best natural sleep aids out there. It is believed to slow down your nervous system and decrease your heart rate and blood pressure, helping you achieve a deeper sleep and increase your morning energy.
While many people use lavender oil on their pillow before bedtime to enjoy the benefits of its natural soothing effects, it's also popular amongst acne, eczema and dry skin treatments.
Lavender oil is also good for skin and wrinkles. As a non-comedogenic, it will not clog pores and it is also full of antioxidants which help protect you from the free radicals responsible for fine lines and wrinkles.
Can eucalyptus help nourish your skin?
Topical eucalyptus leaf extract is thought to have many positive skin effects, such as the ability to boost the skin’s ceramide production, water-holding capacity, and skin barrier protection.
This makes Eucalyptus a popular ingredient to counteract dry skin - something we're all dealing with due to the prolonged use of hand sanitiser as we go into the winter season.
What is the best natural muscle relaxer and stress reliever?
Many people are aware that Eucalyptus can be good for muscle pain. Eucalyptus extract may act as a pain reliever containing many anti-inflammatory compounds.
It is also an excellent natural stress reliever - widely believed to decrease symptoms of stress owing to its relaxation-promoting effect on the nervous system.
Historical health kick: lavender for purifying and calming body and mind
The use of Lavender was first recorded in Egyptian times when it was used as part of the ancient mummifation process. It was later used as a bath additive in several regions, including Persia, ancient Greece, and Rome who believed that lavender helped purify the body and mind.
Since then, the smell of lavender oil has commonly been associated with aromatherapy and its many positive psychological effects on the mind and body as a natural calming tool and sleep aid.
Do lavender and eucalyptus go together?
There are many benefits of lavender and eucalyptus as natural stress relievers. Their muscle soothing and skin boosting properties makes them the perfect combination in our new CBD skin balm.
Reward your body with a well-deserved treat with the calming properties of both lavender and eucalyptus as well as anti-inflammatory CBD oil to nourish your skin and target stress-prone areas of muscle tension where you need it most.