23 TURMERIC BENEFITS: WHY WE INFUSE OUR CBD WITH TURMERIC
To celebrate our fabulous range of CBD capsules, we’re letting you in on our best-kept secrets to the CBII formula.
Today, we’ll be shedding light on our superstar capsule ingredients that support your body and mind. You’ll get the inside track on the benefits of our premium quality CBD with turmeric supplements.
All the ingredients we'll be featuring here are hero components of our bespoke range of CBD and turmeric supplements - CBII CBD Gummies – offering fuss-free CBD in an easy to take format.
Ready? Let's get started.
WHAT IS CBD?
Just what is CBD? CBD, or Cannabidiol, is a cannabinoid found in cannabis and hemp plants. CBD doesn't cause intoxication or euphoric feelings like THC. The passing of the 2018 Farm Bill allowed researchers to begin studying the possible wellness benefits of CBD, and the results have been more than promising.
Many people use CBD for its potential anti-inflammatory benefits and report substantial pain relief in mild to chronic pain cases.
WHAT IS TURMERIC?
CBD and Turmeric share this anti-inflammatory property. Turmeric, also written as tumeric, is a popular spice native to South Asia. This yellow seasoning comes from the Curcuma longa root and contains Curcumin. Numerous studies looked into the health benefits of Turmeric and found Curcumin to have antioxidative and anti-inflammatory qualities.
Nowadays, it's not uncommon to find Turmeric in health food stores and supplement shops. It is a prevalent smoothie ingredient and the main component of many health juice cleanses. People with inflammatory concerns should consider taking advantage of Turmeric CBD benefits by incorporating the two into their daily routines.
A HOT TOPIC
Turmeric, a bright yellow spice used throughout Asia for centuries, has, in recent decades, been embraced by the West. Typically used in its dried, powdered form, Turmeric is found in many savoury Asian dishes. It is most notably a principal ingredient in curry powders.
The spice has gained popularity for more reasons than being a tasty ingredient. Scientists discovered that when combined with black pepper, Turmeric benefits the body by reducing inflammation and boosting antioxidants.
TURMERIC'S EASTERN FLAVOURS
Grown for its root, Turmeric has an ancient history of uses in cooking, fabric dyeing, cosmetics and traditional medicine in both India and China. In India, it was traditionally used for disorders of the skin, upper respiratory tract, joints, and digestive system while in mediaeval Europe, Turmeric was known as Indian saffron.
SO, IS TUMERIC GOOD FOR YOU?
Absolutely! Turmeric is a healthy herb doing exciting things for the holistic health community. It can act as a natural anti-inflammatory, preventing inflammation-induced illnesses like arthritis and high blood pressure. But what exactly makes it healthy? What does Turmeric do for the body? This article will explain 23 of the many health benefits of Turmeric.
CURCUMIN, TURMERIC'S KEY COMPONENT
We can’t talk about Turmeric without mentioning its main component, Curcumin. Not only does Curcumin give Turmeric its unique golden yellow colouring, but it also offers a dazzling array of health benefits…
23 BENEFITS OF TURMERIC AND CURCUMIN
Turmeric is in fact a versatile herb with many uses. That's why we love it so much! We’ve included Turmeric in our CBD Gummies, so let’s dive in and get to know the benefits of turmeric a little closer…
Tumeric's ability to reduce inflammation is its biggest appeal to health-conscious customers. Inflammation is one of the ways the body heals itself from injury or stress. Chronic inflammation can cause a number of diseases, such as arthritis, diabetes, asthma, fatty liver disease, Alzheimer's disease, and more.
Curcumin is the active compound in Turmeric that eases inflammation. It suppresses the swelling response by blocking our inflammatory process. This benefit of Turmeric is why it's recommended for people with chronic inflammation and pain-related illnesses.
Arthritis is caused by chronic inflammation in the joints. Over time, the cartilage in between the bones wears away, causing the bones to rub against each other without protection.
Because Curcumin is anti-inflammatory, it contributes to the prevention of arthritis and reduces the pain it causes once it has developed. A 2019 study found Curcumin as effective as common NSAIDs in reducing knee pain in arthritis patients. Participants took 500 mg of Curcumin three times daily and found significant relief.
This Turmeric benefit is game-changing for populations searching for a natural approach to pain reduction.
3. SKIN HEALTH
Once again, Curcumin is the main contributor to this benefit. Curcumin's antibacterial properties fight off acne-inducing bacteria such as P. acnes. Its anti-inflammatory qualities may also reduce the severity of acne's redness and swelling.
Research suggests the best way to take Turmeric is to eat it with a meal that's high in healthy fats. This increases its bioavailability so that your body absorbs more during digestion.
Scientists have also noticed that the benefits of Turmeric with black pepper are significantly higher than when it's eaten without the pepper. Black pepper "activates" the Turmeric by preventing it from breaking prematurely.
4. BRAIN HEALTH
Turmeric benefits the brain because of its antioxidant and anti-inflammatory properties. Antioxidants attack free radicals from causing harm throughout the body. They help clear out toxins and protect the brain from oxidative stress.
Research continues to uncover how Curcumin can promote brain health and can potentially prevent cognitive diseases. In studies involving Curcumin and Alzheimer's Disease, Curcumin was an effective treatment and prevention tactic. Early studies also point to Turmeric boosting levels of BDNF, a protein in the brain that promotes memory and neuron production.
5. HEART DISEASE
Inflammation plays a significant role in the development and severity of cardiovascular diseases. Because Turmeric reduces inflammation, it can ease some of the pressure off the cardiovascular system.
One study involving high-risk patients found that Curcumin substantially reduced their risk of a cardiac event compared to placebo groups. It also supports the lining of the blood vessels, supporting the key functions of the heart.
6. FIGHTS CANCER
Cancer is a process of uncontrolled cell growth that can spread throughout the body and damage healthy tissue.
Preliminary research has proven that Curcumin can kill cancer cells, prevent their growth, and even increase the effectiveness of chemotherapy. This research has been promising involving many different types of cancer, including colon, lung, and prostate cancers.
This research is still in its early stages; more findings are needed to make definite statements regarding Turmeric's effectiveness and safe dosage. Until then, it's important not to overestimate Turmeric's benefits and to consult with a doctor about adding it to your treatment plan.
7. DIGESTIVE HEALTH
Turmeric has long been a notable digestive aid to holistic health experts, but more recently, Western medicine has embraced it and begun its own research. Early studies have promising results; they point to Turmeric, more specifically Curcumin, as being a suitable treatment for digestive ailments like IBS.
Most studies use Turmeric doses between 150 and 2,000 milligrams twice daily. This is considered a safe dosage, but you may have to adjust the amount you take to figure out what works for you.
8. MENTAL HEALTH
Although no one knows precisely why, there is, in fact, a strong correlation between inflammation and depression. Many studies show surprisingly significant success when Curcumin is used to treat depression. Others suggest that Curcumin is at least a beneficial additive to depression treatment.
If you'd like to incorporate Turmeric into your mental health regimen, speak with your doctor to discuss possible risks. Administration options include oral supplements, oils, and simply adding it to your diet as a spice.
9. WEIGHT MANAGEMENT
Early research is studying the possible links between Turmeric and weight loss. Recent findings suggest that Curcumin, found in Turmeric, can help our bodies manage obesity and the health issues that stem from it. In fact, one 30-day trial found that Curcumin increased weight loss from 1.88 to 4.91% and enhanced the reduction of BMI (body mass index) from 2.10 to 6.43%.
More research is needed regarding the dosage and safety of using Turmeric as a long-term supplement. If you're interested in trying out Turmeric's benefits for weight loss, talk with a healthcare provider to discuss your options.
10. CUTS & SCRAPES
Turmeric and Curcumin contain anti-inflammatory, antifungal, and antibacterial properties. These characteristics have been examined in numerous studies to conclude that Curcumin can have a beneficial effect on the healing process. The antibacterial elements help keep the area clean while stimulating the regrowth of healthy cells.
For minor cuts and scrapes, you can combine Turmeric and a small amount of clean water into a paste, spread it onto the scrape, and cover it with a clean bandage.
Because this technique isn't guaranteed, limit only use it for minor cuts and scrapes.
More research is needed to confirm that Turmeric contributes to increased longevity, but preliminary studies are exciting. Because inflammation is the main cause of so many debilitating diseases, it's logical to conclude that anti-inflammatory foods are restorative and beneficial.
Early studies revealed that Curcumin directly contributed to an expanded lifespan. Supporting research found Curcumin to be a healthy lifestyle habit that can contribute to a prolonged lifespan. Scientists are eager to see what the future holds for Tumeric's use in healthcare.
12. ERECTILE DYSFUNCTION
It's widely known that inflammation-related cardiovascular disease is a primary contributor to erectile dysfunction (ED). Because Turmeric and Curcumin have strong anti-inflammatory impacts, it's thought that Turmeric is a potential treatment or prevention for ED.
While this hasn't yet been proven, preliminary research found that Turmeric caused a significant improvement in rats with ED. Further research is needed to know for certain if this applies to humans, too.
13. LIVER HEALTH
Nonalcoholic fatty liver disease (NAFLD) is an accumulation of fat in the livers of people who don't drink much alcohol. Over time it leads to liver damage and cirrhosis.
Though the research is not yet deemed conclusive, many trials have found Turmeric to provide a significant reduction in the severity of NAFLD. One study, for example, found that taking 2 grams of Turmeric per day decreased participants' cholesterol, liver enzymes, and triglycerides.
Doctors don't recommend using Turmeric's benefits as a lone treatment for NAFLD. Until more research comes to light, you can add Turmeric to your diet, but do not replace your current treatment with it.
Curcumin has the potential to reduce the severity and duration of migraines. Because most migraines and headaches are caused by inflammatory tension within the head's blood vessels, Curcumin's anti-inflammatory properties can be of aid.
One study found that together, Curcumin and Omega-3 fatty acids reduce the frequency of migraines. Another discovered that Curcumin has strong impacts on anti-inflammatory indicators.
If you do decide to add Turmeric to your diet, make sure to combine it with black pepper to increase its bioavailability.
Asthma is a serious condition where one's airways become constricted and filled with mucus. Cases range from mildly inconvenient to severely life-threatening. It's widely understood that asthma is triggered by environmental factors such as pollution, mould, colds, flu, or even certain medications. For this reason, people with asthma often try to change their lifestyle habits to reduce their chances of an attack.
One study found that 500mg of Curcumin daily eased airway obstruction and "haematological parameters" contributing to asthma. This means that Curcumin could be a helpful addition to one's approved asthma treatments. Not that the researchers suggest it as a supplement to traditional asthma treatments, not as a replacement.
There's not a ton of research on Turmeric and human allergies, but animal studies show promising results. These studies show Turmeric, or Curcumin, more specifically, to have anti-histamine-like effects. The severity of allergy symptoms was significantly reduced. The best way to administer Curcumin for allergy purposes is by taking Curcumin capsules. Make sure that your product has piperine as an ingredient. The benefits of Turmeric with black pepper are exponentially better when taken together.
17. ACTS AS A BLOOD THINNER
Interestingly enough, Curcumin also has blood-thinning properties. Why does this matter?
People take prescription blood thinners to ease some of the pressure off of their cardiovascular systems. Turmeric is a natural way to get this treatment in a more mild amount. Studies show Curcumin, found in Turmeric, to have significant blood-thinning properties.
When combined with other medications, Curcumin's anticoagulative properties have possible dangerous effects. Take note of your current medications before adding Turmeric supplements to your diet.
18. HIGH BLOOD PRESSURE
We've seen how Curcumin provides natural anticoagulatory effects. This natural blood-thinning tendency contributes to decreased blood pressure.
Curcumin also supports our endothelial balance, or the relationship between the lining of our blood vessels and our blood flow. Hypertension can disrupt this system, aggravating the impacts of high blood pressure. Turmeric benefits this system by easing inflammation, repairing the endothelium, and thinning out the blood.
Note that while significant research supports these findings, scientists agree that more evidence is needed to decide on an effective, universal dose.
The uncomfortable symptoms of PMS, or premenstrual syndrome, are largely attributed to inflammation and muscle spasms. Curcumin has substantial effects on the severity and duration of these symptoms. Studies have found that Curcumin reduced the harshness of participants' PMS pains by nearly 50%.
It's recommended to take Curcumin supplements twice daily for the seven days leading up to your period. Remember to check your supplement label for black pepper to make sure you're getting the most out of your regimen.
Doctors have opposing views as to whether or not Curcumin and Turmeric can relieve the symptoms of a urinary tract infection. Curcumin has strong antibacterial effects, but you'd need a lot in your system to fight off a UTI. It's also anti-inflammatory, which could ease the intensity of the pain of a UTI. More information is needed to know for sure.
21. PANCREAS HEALTH
The pancreas is responsible for breaking down fats, sugars, and starches. It also produces hormones that regulate blood sugar levels. Pancreatitis is a painful condition caused by an inflamed pancreas. It can be caused by alcohol abuse or gallstones. Because Curcumin is such a strong anti-inflammatory agent, it has the potential to support pancreatic health and ease the symptoms of pancreatitis. More research is needed to support any claims regarding dosage and effectiveness.
22. EYE HEALTH
Turmeric, specifically Ciurcurmin, has significant antioxidative, antimicrobial, and antimutagenic properties. These healthy characteristics can benefit the eyes, too.
An analysis of numerous clinical trials found Curcumin therapeutic in treating eye diseases like glaucoma, cataracts, dry eye disease, conjunctivitis, age-related macular degeneration, and more.
Note that many of the studies regarding Turmeric benefits and eye health administer special drops directly onto the eyes. This treatment requires an expert's administration, so you'll have to consult with a specialist.
Antioxidants are present in a variety of fruits, vegetables, and herbs. They function in the body to prevent cell damage caused by oxidative stress.
Turmeric has high antioxidative qualities. This means it can help the body detox from some harmful chemicals. Prominent research reports convincing results in Curcumin's immune-boosting qualities but calls for more testing to be done.
HOW MUCH WE KNOW ABOUT TURMERIC
Turmeric is widely accepted as a healthy, beneficial herb throughout the medical community. Even so, the experts call for more studies to confirm the safety and dosage requirements of Curcumin supplements. Consult with a doctor before adding Turmeric or Curcumin to your daily routine.
A "safe" dosage of turmeric is between 500 and 1,000 mg daily. Some people report adverse side effects like headaches or stomach irritation. Listen to your body and lower your dose if necessary.
HOW TO TELL TURMERIC IS WORKING
Once you start taking Turmeric, keep a daily journal to track your success. Jot down how much you take, what form you took (capsules, powder, with black pepper, etc.), and how it made you feel each day. This will help you keep up with your progress and notice any physical changes, no matter how small. Note that it may take a few weeks to notice substantial improvements for some conditions.
WHAT ARE THE BENEFITS OF TURMERIC AND BLACK PEPPER?
Did you know that Turmeric’s hero component – Curcumin - is poorly absorbed into the bloodstream, and it helps to consume black pepper with it? This is because black pepper contains Piperine, a natural substance studies show can significantly enhance the absorption and bioavailability of Curcumin. The benefit of turmeric and black pepper is absorption, that way your body can properly take advantage of all that turmeric has to offer.
Piperine is the alkaloid found in black pepper that gives it its bold, spicy flavour. Piperine boosts the bioavailability of Curcumin and other foods and medicines by increasing solubility. In the presence of black pepper, certain compounds are more easily absorbed into our bloodstream. The benefits of Turmeric and black pepper together are much stronger than that of Turmeric on its own.
CURCUMIN IS NOT ENOUGH
Unfortunately, our bodies aren't great at absorbing Curcumin by itself. Curcumin is fat soluble, but our digestive environment is watery. Without the presence of black pepper, our bodies will send the Curcumin through our digestive system without absorbing it. Yes - most of it will leave our bodies unused.
OTHER SPICES WITH PIPERINE
We know that, when taken together, the benefits of turmeric and black pepper are much greater. Piperine also increases the bioavailability of resveratrol, another anti-inflammatory and antioxidant supplement found in red wine, blueberries, grapes, and peanuts.
You can also take fat-soluble vitamins with foods that contain healthy fats like avocado and fish. This increases their bioavailability as well.
HOW TO CONSUME TURMERIC
Turmeric is traditionally cooked into delicious dishes, including soups, sauces, rice, and meats. If cooking isn't your thing, don't worry. There are a ton of easy ways to take Turmeric, each with its own benefits and potential downsides.
The following section will explore the different forms of Turmeric and discuss the pros and cons of each.
On its own, Turmeric isn't as delicious as you might think. Like most spices, it has an interesting flavour that's best complemented with other ingredients. Turmeric shots pack a punch, and you can take them quickly to avoid the strong taste. This one's pretty tasty, though:
Add one small piece of Turmeric root (peeled) with the juice of one lemon, some black pepper, ginger, and coconut water. Blend until smooth and strain if you'd like.
Turmeric shots provide a gut-healthy, immune-boosting, digestive-cleansing boost to your system. Turmeric and black pepper are anti-inflammatory, ginger soothes the stomach, and lemon promotes healthy digestion. The antioxidants in Turmeric and ginger are said to fight colds, too.
Daily capsules contain pre-measured doses of Turmeric or Curcumin, so you know precisely how much you're taking. They're also convenient; you can take them on the go or easily after your meal.
It's recommended to take capsules twice a day, roughly 12 hours apart, to maintain stable levels in your system. Make sure to get capsules with piperine, or black pepper, as a listed ingredient to get the heightened benefits of Turmeric and black pepper together.
Capsules offer a simple solution for people looking to achieve the tangible benefits of Turmeric. You may have issues with chronic inflammation or cardiovascular problems, and a doctor recommends you a specific dosage and regimen. With capsules, you can follow a plan precisely and report back to your doctor with more clarity.
TUMERIC AND CBD
We know that many of our customers take CBD for its anti-inflammatory properties. Our CBII CBD Gummies have both CBD and Turmeric to deliver an added boost of anti-inflammatory effects. They're made with vegan, organic ingredients like CBD with Turmeric, beetroot, cane sugar, and natural fruit extracts.
We recommend taking one to two gummies daily, depending on the dosage that feels right for you. You can take them in the morning for a stress-free day or at night to ease you into your nighttime routine.
CBD gummies are well-loved for providing a natural remedy to so many conditions. Our customers report reduced stress, improved mood, better sleep quality, and even decreased pain levels. CBD with Turmeric contains all of these qualities with the added anti-inflammatory benefits of Turmeric. They're delicious, discrete, and convenient.
WHY CBD AND TUMERIC WORK GREAT TOGETHER
Many of the potential health benefits of CBD and Turmeric overlap. The combo is a great way to improve overall well-being using naturally occurring, organic substances. CBD is known to boost mood and help relieve pain, while Turmeric has the potential to prevent said pain.
EASY TO INTEGRATE INTO DAILY LIFE
If you respond well to CBD and Turmeric individually, the combo gummies can simplify your life! Integrating CBD with Turmeric into your daily routine is easy and allows you to take advantage of that synergistic super-boost that Turmeric and CBD offer. They're perfect for those who want to prevent and improve their health while avoiding prescription medicines and chemicals whenever possible.
DISCOVER THE BENEFITS OF TURMERIC AND CBD
CBII takes care to guarantee the highest quality products with every batch.
Discover the benefits of Black Pepper Oil, CBD, and Turmeric in our premium quality CBD Gummies, carefully formulated to support your active lifestyle and post-workout recovery. Fancy something different? Try out our CBD oil starter kit, complete with both 2% and 5% CBD oil.