ENJOY 30% OFF WITH CODE: SPRING
FREE DELIVERY OVER £20. APPLY CODE AT CART
35% OFF SITEWIDE
WITH CODE: REFRESH APPLY AT CART
35% OFF + COMPLIMENTARY BALM ON ALL ORDERS
USE CODE: BALM35 APPLY AT CART
ENJOY 35% OFF SITE WIDE
USE CODE: REFRESH APPLY ON BASKET
Loading...

How do I stay healthy this winter? The proven benefits of taking a daily vitamin D supplement

This week, we’re talking Vitamin D (Calciferol). The beloved Sunshine Vitamin is one of the most important nutrients our bodies need for the upcoming winter season to stay fit, healthy and to ward off viruses. 

We’ve included Vitamin D in our Wellness Hemp Seed Capsules and Immune-boosting CBD Capsules – let’s explore why we need to be taking it daily, especially when we aren't getting a daily dose of sunshine and its proven benefits. 

Why is vitamin D important?

Vitamin D is both a hormone we eat as well as one our body naturally generates. It does a lot of things to keep our bodies healthy. One of the most important aspects of this key nutrient is that it helps regulate the amount of calcium and phosphate we have in (and the amount that's absorbed by) the body.

We need these nutrients to keep our bones, teeth and muscles healthy, and much more. In fact, the benefits of vitamin D are so important that all adults should be taking it as a supplement for at least six months of the year - if not more in the UK. 

What is a good source of vitamin D?

The body creates vitamin D from direct sunlight on the skin when outdoors. So, from spring to autumn, most people should be able to get all the vitamin D they need from sunlight. 

Alternative sources include:

  • Oily fish – such as salmon & mackerel
  • Red meat
  • Liver
  • Egg yolks

Alternatively, vitamin D tablets are an easy way to incorporate more of this essential nutrient into your diet.

How much vitamin D do I need to take?

You should take 10 micrograms (400 IU) of vitamin D a day between October and early March. However, for best results you can take this as a supplement all year round with just two to three capsules per day.  

Why do I need to take vitamin D supplements during winter?

@icovetthee

In times of low sunshine, such as between October and early March, we do not get enough vitamin D naturally from sunlight. This is when it's vital to supplement your nutrient levels by taking a high quality vitamin D capsule

As the winter season also comes along with cold and flu season, our bodies also need to be at their best to fight off infection. Consuming more vitamin D in winter will help your body ward off inflammation all year round, especially when you need it most. 

Why is vitamin D important during lockdown?

Due to the pandemic, more people are spending time indoors, therefore reducing their vitamin D intake even on days when it is sunnier. 

As a result, 2.5 million vulnerable people in England will be encouraged to take Vitamin D supplements to stay healthy this winter.

What happens when your vitamin D level is low?

People who live in northern latitudes or areas of high pollution, those who work night shifts, or are bound to their homes for whatever reason should aim to consume more vitamin D from food sources or supplements to avoid deficiency.

How can I increase my vitamin D level?

The easiest way to increase your intake of vitamin D is by taking a daily supplement as part of your everyday routine.

Now, if you're wondering 'What is the best vitamin D supplement?' we have you covered. You can discover the benefits of Vitamin D in our Hemp Seed Wellness Supplements or our Immune CBD Capsules – the perfect starting point for those who are CBD curious.


Get CBII confident

Join us every Wednesday as we dish weekly secrets on our hero ingredients right here and in our Instagram stories.

Got a question for the team? DM us on Instagram!

 

References

https://bnf.nice.org.uk/treatment-summary/osteoporosis.html
https://pubmed.ncbi.nlm.nih.gov/27881362/
https://www.hsph.harvard.edu/nutritionsource/vitamin-d/

What's new?

  1. CBD Starter Set
    Start your CBD journey with our best selling Pure CBD Oil and flavoured CBD Gummies
    £58.00
  2. Mystery CBD Gift Set
    CBD lovers, why not treat yourself to a surprise? This bag of joy won't leave you disappointed.
    £79.00
  3. Luxury CBD Gift Set
    Collection of best sellers from across the range to help you feel good
    £99.00

Our Credentials

Legally Sourced Hemp
GMO Free
Third Party Tested For CBD Content
Vegan CBD Oil
Full Spectrum CBD (<0.2% THC)
Recyclable Packaging
Loading...

Complementary items from the balance range