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All eyes on Vitamin E - can it improve our vision?

Broccoli, avocado and vegetables high in vitamin E ingredient Broccoli, avocado and vegetables high in vitamin E ingredient

This week, we’re exploring Vitamin E!

We’ve included Vitamin E in our Daily Glow Hemp Seed Capsules, alongside skin nourishing nutrients for effortlessly healthy, glowing skin.

But why is Vitamin E crucial to the maintenance of our skin health, and can it even play a role in improving our vision?

Let's dive in...

Why is Vitamin E important?

Nuts, hemp seeds and berries high in ingredient vitamin E Nuts, hemp seeds and berries high in ingredient vitamin E

Vitamin E helps maintain healthy skin and eyes, as well as strengthen the body's natural defence against illness and infection (the immune system).

Vitamin E is fat soluble, meaning that your body stores and uses it as and when it needs. It could play a key role in protecting your cells from damage, and even slow the aging process of cells.

How much Vitamin E do I need?

You should be able to get all the vitamin E you need from your diet, as well as supplements such as our Daily Glow Hemp Seed Capsules.

NHS England recommends consuming 4mg a day for men or 3mg a day for women.

What are good sources of Vitamin E?

Three bottles of CBII hemp seed oil capsules on green backgroundThree bottles of CBII hemp seed oil capsules on green background

Vitamin E is found in a wide variety of foods, including plant oils (such as rapeseed and sunflower), nuts and seeds, cereals containing wheatgerm, avocado and green vegetables like broccoli.

How does Vitamin E help my skin?

Vitamin E – as an antioxidant - fights off pesky free radicals on the skin, which are often the result of environmental toxins, such as unprotected sun exposure and air pollution.

In fighting off free radicals, Vitamin E helps protect the skin from damage.

Can Vitamin E improve my vision?

Vitamin E could play an important role in supporting your eye health.

Vitamin E is believed to protect eye cells from the harmful molecules that break down healthy eye tissue. Such a break down could result in the formation of cataracts or age-related macular degeneration.

Scattering of green CBII capsules on white bed linenScattering of green CBII capsules on white bed linen

Discover the benefits of Vitamin E for yourself in our new Daily Glow Hemp Seed Capsules - with botanical hemp seed oil for radiant skin all year round. We recommend taking two capsules daily with food and a glass of water. 

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Join us every Wednesday as we dish weekly secrets on our hero ingredients right here and in our Instagram stories. Got a question for the team? DM us on Instagram!

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