Much like any journal, our 7-day CBD diary is a place to store your thoughts and feelings along the way so you can find a strength and dosage that suits you best. You'll be able to record the number of drops you took, the time of day that you took it, what you used it for and how it made you feel. This will make it easier for you to gauge exactly what's working for you.
After all, finding the right CBD dosage is personal and what works for you may not work for another. So, feel free to experiment with different dosages and timings - just make sure that you stay within the maximum safe dose of CBD oil which is 70 mg per day, as recommended by the Food Standards Agency.