Here are 5 different ways to bring CBD into your life…
CBD Oil - For the go-getters, the HIIT-makers, the goal-breakers
This is one of our favourite ways to take CBD. Convenient, easy and portable, CBD oil comes in a small pocket-size bottle with a dropper, or in spray form. Just pop it into your handbag or gym bag and you’re good to go. And how to take CBD oil couldn’t be easier. When you’re ready we recommend you simply place the drops (or spray) under your tongue as directed on the label. Don’t forget that your daily intake can vary depending on the strength, so always check the instructions before use.
Another way to take it is to add it to a snack or post-workout drink. Perhaps after that strength training session or Box fit class. It’s also worth taking note that you shouldn’t take CBD oil with caffeine, so that’s a no to having it with your morning latte or afternoon green tea! Other than that, you can set your own times of day. It’s important you integrate it into your daily routine on your own terms.
Capsules - For the non-fussers, the laid-backers, the
Traditional, unfussy and tasteless, could capsules be your CBD-ology of choice? With the oil intake already defined in every capsule, just pop it, forget about it and go. You usually take it with water before or after food, however, the recommended daily intake depends on the individual brand, so always check the label first. You could make it part of your routine, perhaps when you take any other supplements or vitamins, or during a certain period of the day like on your commute to work or pre/post-workout.
Creams & Lotions - For the indulgent-lovers, the
pleasure-seekers, the self-carers
There’s something about a cream or lotion that feels lovely and indulgent doesn’t it? Also applying it on the skin means it’s helping to replenish that area. So, if you’re looking for a way to apply CBD directly on to a specific area, a topical application of cream or lotion may be the method you’ve been searching for. Plus, there’s the bonus benefit of moisturising the skin - making it even more pleasant to use. Perfect for applying after a bath or shower.