A drop of relaxation
Relax-enhancing aromatherapy oils like lavender have been used for hundreds of years and are known for their traditional use in helping to induce restful and blissful sleep. For some, a couple of drops on their pillow every night is just the thing to help them sleep like a baby. Other pre-sleep relaxing techniques to try could be anything from a spot of meditation and visualisation to a massage, hot bath or a good book - there are no rules here! Simply try and see what encourages restful sleep to follow.
It’s no surprise that regular exercise in daylight hours can help with better sleep at night-time. But the key word here is daylight, because exercising closer to bedtime (especially moderate to vigorous exercise) can disrupt sleep as it can increase energy levels and stimulate alertness. So, if you can, save that run, spinning class or gym workout for daytime - your body will thank you for it when that bedside light goes out.
Write it down
A sleep diary can be a useful tool when it comes to helping you get enough of those zzz’s. It’s a smart way to uncover any habits or lifestyle activities that may contribute to hindering your sleep and makes it easier to identify and master them. It could also reveal underlying issues that you wouldn’t have been aware of before that might be a factor, such as stress. So why not take a couple of minutes before bed and when you wake up to jot down any observations – you might just have a better night for it.
Peace of mind
Another way to feel good and sleepy in the evening is to think about what you’re doing during the day. If you’re considering trying something like CBD, it’s important to choose a premium product such as CBII oil 100mg that you can trust with confidence. Choosing the right CBD for you is an extremely personal thing, coming down to your own aspirations and goals for health, happiness and everyday wellness. So, choose carefully and wisely!
There are so many ways to achieve a beautiful night’s sleep, good luck with finding yours. Sleep tight.