Having a hard time falling asleep and not getting a good night’s rest can take their toll. When you’re tired, it can be hard to focus on essential tasks. Waking up feeling refreshed, however, can help make complicated tasks seem easier. From enjoying the benefits of CBD products to help you clear your head to creating a restful environment, there are a variety of ways that you can encourage better sleep. Here are a few tips worth a try.
Set and Keep a Sleep Schedule
Your first task is to set a sleep schedule and then keep to it. This means being consistent with your sleep routine. Try to go to sleep and wake up at the same time each day. Unfortunately, that means limiting how long you sleep in on the weekends. Keeping these times consistent reinforces your body’s natural circadian rhythm.
If you are still having trouble falling asleep after 20 minutes, leave the room and try doing something to relax, like reading or meditating. Another option is taking CBD pills with a glass of water. This can help clear your mind, encouraging you to let go of worries and drift off to sleep.
Eat Light and Avoid
Watching what you eat before bed can help, so try to avoid eating a lot of snacks or large meals within a couple of hours of your planned sleep time. Caffeine and nicotine can keep working for hours and keep you up, so it’s best to avoid both as well. You might be tempted to try alcohol as it can make you feel sleepy, but it can also disturb your sleep cycle. Instead, kick up your feet with CBD oil and unwind, clearing a path to a good night’s sleep.
Foster a Better Sleeping Environment
A restful environment can help you get to sleep and promote a better night’s rest. Avoid too much light before bedtime, especially from devices. The blue light from screens can also disrupt your circadian rhythm. Use blackout curtains to limit any outside light, and consider earplugs or a white noise machine to drown out sounds.
Keeping a chill vibe in the evening can also help promote a night of restful sleep, as you won’t be too active. Instead, you can get a feeling of inner peace with CBD oil and set yourself up to get to sleep easier. This is especially helpful for anyone who can’t slow their mind after a long day at the office.
Work Out and Get Physical
Being active earlier in the day can help wear you out. You won’t want to be active and wired before bed, however, so plan ahead. A 10-minute walk or light exercise each day can help to improve your sleep quality. If the workout leaves your muscles feeling tense, apply a CBD balm to help relieve tension. CBD can also help you unwind.