Top 5 Ways to Use Hemp Seed Oil
The hemp plant, a variant of the cannabis Sativa plant, has often been used for its natural, herbal properties in the pursuit of wellness. In recent years, the popularity of hemp-derived products, such as hemp seed oil, have skyrocketed due to a stream of positive anecdotal evidence from users who have reported a host of potential uses for the oil.
In this article we will explore the top 5 ways to use hemp seed oil, so you can pick those which are most appropriate for your needs!
Hemp Seed Oil and CBD Oil - What’s The Difference?
The exponential popularity of hemp-derived products has led to many brands looking to capitalise on this wellness trajectory by heavily marketing the hemp contents in their products. This often leads to confusion between CBD oil and hemp seed oil.
As “hemp oil” is often used as a blanket term for oils derived from the hemp plant - such as cannabidiol (CBD) oil and hemp seed oil, it can be very confusing, especially for new users trying to differentiate between the two.
However, the two provide very different possible properties and potential benefits; therefore, it is crucial to know the difference so that you can select the most appropriate form of oil for your needs. The differences in their uses and purported benefits originate from the parts of the hemp plant the oils are extracted from.
How is Hemp Seed Oil Made?
Unlike cannabidiol (CBD) oil, hemp seed oil is made purely from the hemp plant’s small seeds. These seeds are then cold-pressed to produce a highly-concentrated, thick, dark green, nutrient-rich oil. Despite not containing high concentrations of the CBD compound with those potential therapeutic properties, hemp seed oil is still highly regarded for its nutrient-rich profile and essential fatty acids. Hemp seed oil, therefore, comes with its own treasure chest of nutritional benefits.
How is CBD Oil Made?
The hemp plant contains over a hundred compounds. These compounds are extracted from the stalks, leaves, and flowers of the hemp plant to produce CBD oil. CBD works in synergy with the hemp plant compounds to create the entourage effect that provides consumers with various possible therapeutic benefits.
What is CBD Oil Used For?
CBD oil is anecdotally reputed to contain many therapeutic benefits. This is born from the fact that it is purported to absorb into the bloodstream and find its way to cannabinoid receptors throughout the body’s endocannabinoid system, or ECS (which modulates our ability to keep homeostasis). The current claims surrounding CBD have caused waves in the health and wellness industry, with great support from anecdotal evidence collected concerning its potential ability to positively affect several physiological functions, including mood, anxiety, and sleep.
Consumers may mindfully administer CBD oil in the knowledge that it contains no, or extremely low THC levels, making it non-intoxicating, whilst still being able to potentially benefit from its possible therapeutic effects. However, due to the infancy of CBD oil’s legalisation, the true efficacy of its reported therapeutic properties requires further research before any certain conclusions can be drawn.
Are Hemp-Derived Products Legal?
In recent decades, the cannabis Sativa plant has become more infamously known for the possible misuse concerning one strain: marijuana, an intoxicating recreational drug. This meant that, for many years, hemp-derived products were off the table in terms of the law. However, with over a hundred compounds present in the hemp plant, which can be selectively extracted for use, human cannabis-derived consumption also includes non-intoxicating botanical products; such as CBD oil and hemp seed oil.
Thanks to the regulation of hemp products, which are to be extracted with no or extremely low tetrahydrocannabinol (THC) levels, CBD and other non-intoxicating hemp products are now legal in the UK and most of Europe.
The Regulation of Hemp-Derived Products
Since 2015, cannabis-based supplements became available in the UK, due to its reported therapeutic properties. Approved strains of the cannabis Sativa plant (such as hemp) have since been given the legal go-ahead to be cultivated for use in regulated hemp-derived products, such as nutritional food supplements and topical skincare.
To be approved for use in the UK and most of Europe, the plants must have a THC content below 0.2% to create CBD products with a total THC level below 1 mg. This ensures hemp-derived products, created from the careful extraction of the plant’s compounds, have no intoxicating powers and are safe for human consumption.
Now an Accepted and Popular Food Supplement
As knowledge and understanding of hemp seed oil increases, hemp plant products are losing their stigma, as their popularity further disassociates such botanical products from the intoxicating and taboo effects of THC. This has led to an exponential increase in the popularity of hemp-derived products, including hemp seed oil, amongst the health and wellness community.
With a long list of purported benefits, it is understood to provide users with a natural food supplement that may help to enhance their wellness, both on the inside and out. The result is that hemp seed oil has become one of the most popular and sought after oils on the market.
What is Hemp Seed Oil?
As its name suggests, hemp seed oil is created by cold-pressing the hemp plant’s small seeds to produce a highly-concentrated, thick, dark green, nutrient-rich oil. Hemp seed oil, therefore, contains no (or few) cannabinoids, and instead is highly regarded for its vitamins, minerals, Omega fatty acids (such as Omega-3, Omega-6, and Omega-9), and antioxidants.
Hemp seed oil is regarded for having the potential to provide a healthy and nutritionally-balanced oil which may deliver the perfect ratio of Omega fatty acids to provide your body with optimum daily doses.
Thankfully, due to its containing no THC, the nutritious compounds found in hemp seed oil are entirely safe to consume and may be used universally in the same manner as any other oil (roughly twice a day). This is supported by its everyday use in supplements and other nutritional food products, including snack bars, yoghurts, and baked goods.
An Introduction to the Many Uses of Hemp Seed Oil
Hemp seed oil has many similarities with CBD oil, as they are both non-intoxicating and derived from the hemp plant. However, as mentioned, one core differentiating factor is that hemp seed oil contains no (or few) cannabinoids, as it is extracted purely from the seeds of the hemp plant, rather than the cannabinoid-rich leaves and stems.
This means that, although hemp seed oil does not provide the same therapeutic properties that CBD oil may contain, due to its rich profile of vitamins, minerals, essential fatty acids, and antioxidant content, hemp seed oil has become one of the most sought after oils amongst the wellness community.
Although the nutritional content of hemp seed oil often leads to its use as a food supplement, it also has various other potentially beneficial uses that are causing it to make a name for itself in the beauty world. From helping to create an intensively moisturising skincare routine, to achieving thick, lustrous hair and strong, healthy nails, many hemp seed oil fans rave about its beauty uses!
A Potential Source of Nutrients to Support Overall Health
Due to its nutrient-rich content, hemp seed oil is most commonly consumed orally as a food supplement alongside (or incorporated within) a meal.
The ways in which hemp seed oil may be used as a food supplement include in capsule form, or drizzled over food as a salad dressing, or used as a dip, or even in smoothies and other beverages. Consuming hemp oil in this manner delivers a distinctive, yet not overpowering, nutty flavour - similar to that of olive oil.
However, you prefer to consume hemp seed oil alongside your balanced diet, it should not be cooked or fried, as it has a low smoke point. This means that cooking or frying hemp seed oil at high temperatures breaks down and destroys the oil's possible nutritional benefits.
By using hemp seed oil raw, you are retaining all of its natural nutrients, allowing your body to absorb the delicious offering of vitamins, minerals, fatty acids, antioxidants, and amino acids that are essential to a healthy and balanced diet.
Can Hemp Seed Oil Help to Maintain Cardiovascular Health?
Hemp seed oil is also purported to help promote cardiovascular health through various proposed mechanisms. Firstly, hemp seed oil contains the essential fatty acids Omega-3 and Omega-6, in what is thought to be an optimal ratio for human health (3:1).
The inclusion of these essential fatty acids is believed to be the reason behind its purported ability to strengthen cardiovascular health by potentially helping to reduce the blood’s cholesterol levels. Lowering the blood’s cholesterol levels is a factor which may help prevent serious cardiovascular health concerns, such as heart disease.
Due to the more recent legalisation and increasing acceptance of hemp-derived products, research into hemp seed oil for therapeutic usage is still in its infancy; therefore, the efficacy of these claims are still being investigated, and no certain conclusions can yet be drawn.
As well as essential fatty acids, hemp seed oil also contains an enzyme called lipase, and is a key source of Gamma-Linolenic Acid (GLA). These hemp seed oil contents are reportedly a popular non-invasive option to potentially impact plaque build-up on cell membranes and blood vessels.
Removing plaque build-up from these places may potentially prevent heart disease and generally improve cardiovascular health. GLA is also believed to have the potential to help prevent heart disease caused by inflammation, as it is known to potentially work as an anti-inflammatory.
Furthermore, another way hemp seed oil may help to maintain healthy blood vessels is through its inclusion of the amino acid arginine. Arginine is reported to help relax and dilate blood vessels to potentially reduce blood pressure and impact heart disease.
Is Hemp Seed Oil The Answer To Soothing Topical Skincare?
Natural face-care oils have long been hailed for their ability to nourish our skin, from coconut oil to rosehip oil, it’s a tried and tested part of our skincare regime. However, teeming with the botanical potential deriving from the hemp plant, hemp seed oil is quickly becoming the new must-have product in every organic skincare lovers routine.
Taking over the skincare aisles in recent years, with anecdotal claims for its beneficial properties causing rising curiosity amongst the wider public, hemp seed oil has since become a leading ingredient in topical skincare products, highly-marketed for its purported ability to achieve soft and supple skin.
Keeping Skin Hydrated With Hemp Seed Oil
If you deal with dry skin that soaks up any moisture in seconds like a thirsty desert, then you may wish to put hemp seed oil at the top of your shopping list.
Armed with Omega-3, Omega-6, and Omega-9 essential fatty acids, hemp seed oil is believed to not only deliver moisture to your skin, but also help to lock it in. Acting as a humectant, hemp seed oil is believed to draw and lock in moisture by forming a seal over the skin. This barrier is the clever reason behind the long-lasting moisturisation of hemp seed oil, making it superior to many other skincare offerings available on the market.
The Potential Use Of Hemp Seed Oil For Acne
Adding to its seemingly long list of potential skincare abilities, hemp seed oil is also anecdotally reported to help those who deal with acne.
One of the leading causes of acne is caused by the overproduction of sebum. Sebum is an oily substance created by the skin’s sebaceous glands to add moisture. However, when these glands produce too much sebum, this excess combined with dead skin cells causes the substances to block the pore or follicle - often resulting in acne.
If your skin is of the oily variety, you’re in luck! Hemp seed oil is believed to work as an anti-acneic, potentially helping to modulate the skin’s oil production. This works to keep the skin’s pores unclogged whilst providing superior moisturisation, making it suitable for those with both dry or acneic (oily), as well as combination, skin.
Can Hemp Seed Oil Help To Lower Skin Inflammation?
As well as hydrating and regulating skin’s production of oil, hemp seed oil’s potential skincare benefits are also complemented by reports that it may include potential anti-inflammatory properties, as well as purportedly helping to promote signs of skin cell generation for repair and growth.
Hemp seed oil’s rich content of essential fatty acids such as Omega-3 and Omega-6 is believed to have the potential to help lower skin inflammation and irritation. This may be positive news for those who deal with conditions such as acne and psoriasis, as helping to soothe the red and inflamed skin that is symptomatic of these conditions, whilst keeping it moisturised and nourished, could be exactly what many are looking for in their skincare routines.
As well as its own potential benefits, hemp seed oil is also a suitable carrier oil for diluting and combining essential oils, allowing you to apply them directly to the skin for possible synergistic benefits. In general, users can use hemp seed oil universally with essential oils and other skincare products. To use the oil effectively, apply using the same quantity and with the same frequency as any other face oil - usually a couple of drops, around twice a day.
The Potential Use of Hemp Seed Oil For Eczema
As well as helping to promote soft and supple skin, the daily consumption of hemp seed oil has also been found to potentially affect the symptoms of atopic dermatitis, better known as eczema. Eczema is a condition that causes the skin to become red and itchy and is most common in children.
Hemp oil’s purported benefits for eczema are derived from ideas concerning the rich nutrients included in hemp seed oil, such as essential Omega fatty acids, which may affect skin inflammation and reduce symptoms such as redness caused by irritation.
How Hemp Seed Oil May Encourage Hair Health
Oils such as argan or Morrocan oils are also commonly used in hair care rituals. However, they’re making way for the new trendy kid on the block - hemp seed oil!
As hemp seed oil contains a rich content of essential fatty acids, such as Omega-3 and Omega-6, its consumption is purported to have the potential to protect against hair loss, promote hair growth, and maintain hair health. These essential fatty acids are also believed to help strengthen brittle hair, preventing future damage caused by dry, split ends, allowing hair to grow thicker and more robust. One of the most effective methods of applying hemp seed oil to promote hair strength and growth is to run the oil directly through your hair’s strands, adding moisture and shine.
Hemp Seed Oil For Scalp Health
Besides taking it orally in the form of capsules, individuals can also administer hemp seed oil by massaging a few drops of the oil directly onto the scalp. According to positive anecdotal evidence, applying the oil directly to the scalp may have the ability to help reduce the symptoms of scalp issues, such as itchy, dry scalps, and symptoms seen in those who deal with dandruff or scalp psoriasis.
Alternatively, hemp seed oil is a suitable component of DIY hair masks, combining the oil’s properties with other possibly beneficial fats, such as avocado and coconut oil. This form of delivery is particularly beneficial to help combat dandruff, as it has been widely suggested that the topical application of hemp seed oil may not only strengthen skin, but may also help to build resistance against bacterial infections, possibly promoting a clean and hydrated scalp for healthy hair follicles, in aid of promoting healthy, shiny hair.
Hemp Seed Oil For Strong, Healthy Nails
As well as your skin and hair, hemp seed oil may also provide an excellent addition to your nail care routine, helping you achieve healthier cuticles and stimulating growth.
Although many of us love to indulge in a spot of self-care when it comes to the use of nail polish and other nail enhancements, this comes with a price tag outside of the salon - weaker nails with slower growth.
One of the critical reasons behind the claims of hemp seed oil possibly helping to strengthen nails and heal cuticles is its components of amino acids - which naturally build protein. Therefore, by consuming hemp seed oil capsules or by massaging the oil into the nails and cuticles, it is believed to help combat concerns around nail health and potentially support your nails’ strength and growth.
Hemp seed oil is also believed to potentially possess antifungal properties, which may further help to support and maintain your nails’ natural health.
A final word
Here at CBII, we find incredible value in incorporating hemp seed oil into our daily routine. That is why we have created a range of the highest-quality hemp seed capsules, helping to guide you along your stress-free route to a more holistic lifestyle supported by all-natural botanicals.
Our Wellness Pure Hemp Seed Capsules are perfect for those looking to experience hemp seed oil for the first time. They contain essential fatty acids and vitamin D3 for an invigorating natural possible impact upon your energy levels.
If you are intrigued to try hemp seed oil to see what it might do for your skin, why not try our Glow Hemp Seed Capsules with Vitamin E & B & C + Zinc? Created to deliver you with radiance throughout the year, these Omega-rich capsules may revitalise your body with botanical hemp seed oil and nutrients to nourish your skin.
For those searching for the perfect supplement to suit a hectic lifestyle, our Omega-rich Vitality Hemp Seed Capsules with Vitamin B & C will deliver both a possible impact to your energy levels, and also help to potentially support adrenal health.
Hemp seed oil is the ideal accompaniment to a holistic and healthy lifestyle, helping to include essential vitamins, minerals, and fatty acids into your diet. Hemp seed oil has a unique set of potential benefits, including helping to support a nutritious diet, potentially helping maintain cardiovascular health, as well as reportedly doing wonders for skin, hair, and nail care.
Due to more recent advances in the legalisation and regulation of hemp-derived products, research on the purported benefits of hemp seed oil is still in its infancy. Nevertheless, there is an abundance of informal, anecdotal evidence that supports the use of hemp seed oil for achieving holistic wellness, from the possible benefits of consuming a nutritious diet, to maintaining soft and supple skin.
Despite all the positive reasons for using hemp seed oil, the only real way to witness the potential benefits yourself is to give it a try! Consuming CBII Hemp Seed Oil Capsules may be a fantastic way of seamlessly incorporating hemp seed oil into your daily routine.
Alternatively, individuals can consume hemp seed oil via other forms of edible consumption such as a dressing or dip, or topically- to give a boost to your skincare routine. Whatever form you decide to consume hemp seed oil in, we’d be interested to hear what difference you believe it has made to your holistic health and wellbeing.